Obesity is a major issue nowadays. It is not only a root cause of various life-threatening diseases but also corrodes one’s confidence. So how can we get our weight reduced and lose the belly to look slim and healthy?? Cheers to all the troubled readers out there as we have come up with an ultimate solution for it! In this article, we have picked the best exercise bikes to lose belly fat.
Studies reveal that cycling has a very effective impact on your overall health. It not only helps you to lose weight but also burns excessive belly fat. So, what are you waiting for? Read down the lines and discover the best exercise bike to lose belly fat. Moreover, we have also collected some very useful information about the most common concerns users have about the exercise bikes and put down a comprehensive buyer’s guide to help you to make an informed decision.
Best Exercise Bikes to lose Belly Fat Reviews
L NOW Indoor Cycling bike is ideal exercise equipment for home gym. It is an excellent choice if you want to lose belly fat and give a healthy workout to your body at the convenience of your home. The bike is designed to complement any room. It is portable, compact, and easy to use for people having standard height and weight. It can accommodate a weight of up to 300 lbs.
The bike features an innovative curved-crank technology that helps you to get the best out of the cardio exercise without putting undue stress on your muscles. The bike comes with eight resistance levels. Resistance can be adjusted using the magnetic tension lever located near the upright arm so you can conveniently adjust the level while cycling. Moreover, it is equipped with a rim guard over the flywheel, adjustable stabilizers, and transport wheels so you can move it conveniently.
The bike is equipped with an LCD screen that shows your performance like speed, distance covered, time and calories burnt, etc. Moreover, the bike has an organizer where you can keep your important accessories and gadgets, etc.
If you are looking for a versatile variant of an exercise bike, the Body power 3 in 1 home gym exercise bike is our pick for you. The unique feature is its 3-in-1 multifunctional design, which gives you a benefit of an elliptical trainer, upright stationary bike, and a recumbent bike as well. So, the bike is good for all types of users. Whether you are a professional gym enthusiast or a handicapped individual with fitness issues, this bike is the best bet.
Body Power exercise bike is compact, portable, and saves you space. You can keep the bike in a small home gym as well. Additionally, it is equipped with transport wheels so you can relocate within your home freely and store it anywhere whenever needed.
Moreover, it comes with plenty of value-added features like a heart-rate monitor system and three types of handlebars so that you may be able to get the best cardio workout with one piece of equipment. The trio gym equipment allows you to make resistance level adjustments conveniently. It is equipped with a heavy Flywheel which produces quiet motion and enables you to work out smoothly.
If you are looking for a high-strength design, Fitness Reality U2500 Super Max upright bike is a considerable choice. The bike has a remarkably sturdy construction using 20% more steel than the ordinary bike for utmost durability. It can withstand up to 400 lbs weight, so obese people can buy the bike confidently to lose belly fat and burn excessive calories conveniently. It features a high-torque cranking system and eight levels of resistance. You can adjust the resistance for a challenging workout according to your fitness objectives.
In addition, the exercise bike is equipped with a large LCD screen so you can check your performance ongoing basis. It shows distance, speed, burnt calories, pulse etc. It is also equipped with a heart-pulse monitor so it can also read your heart rate during exercise. Unlike the other upright bikes, this bike is quite comfortable as it features a large comfortable seat cushion so one can sit properly.
The bike is portable and compact because you can fold it down and relocate or store it anywhere. Moreover, it is perfect for people of standard stature.
If you are looking for a luxurious recumbent bike for your dad, mom, grandfather, or friend on any occasion, Harison magnetic recumbent bike is a considerable choice. It makes exercise easy for those with disability or fitness issues. The seat and backrest are cushioned with a high-density foam which is very comfortable and support your back and hips so that you may be able to enjoy the best in-home exercise experience. The seat is adjustable for people of different heights.
HARISON Magnetic Recumbent Exercise bike has a high-strength steel frame that is corrosion and oxidation resistant. It can accommodate a weight up to 350 Lbs. Moreover, it has an innovative step-through design so you can step up and exit conveniently. It is easily moveable and features a transport wheel so you can maneuver the bike easily.
Moving on, this indoor bike offers 14 levels of resistance, so you can adjust the resistance according to your fitness goals. It is equipped with a multifunctional LCD that reads time, speed, distance, burnt calories, etc. Moreover, it also features a very useful heart-rate monitor, so you can always check your heart rate at the convenience of your home. An iPad holder & organizer is also given so you can keep your important accessories and gadgets safe while working out.
Price is a major concern of most home-gym owners, so the Marcy Fan exercise bike is an affordable pick for you. The bike is not pricey but contains all the features you need to lose your belly fat. It offers an excellent full-body workout and strengthens your upper body as well as lower body muscles. Marcy Fan exercise bike has an innovative air resistance system that keeps your body cool and relaxed while working out.
You can set the tension according to your need by using a tension knob. Moreover, it comes with an LCD display through which you can select modes and track your performance while working out. It has a comfortable seating arrangement as the seat can be adjusted. It is cushioned with high-density foam, so it prevents you from the strain and stiffness of muscles people usually experience while working out.
The bike is easy to assemble and has transport wheels, so you can relocate it easily within your home. It has a sturdy frame and intelligent design which can accommodate weight up to 250 lbs.
Another personal fitness bike that can help you to burn calories and live life confidently is the body rider BCY6000. Body Rider BCY6000 Upright Bike is best for indoor use. It features a curved crank technology that is designed to give you a smooth full-body workout. The tension knob is located by the upright arm between the handlebars, so you can set the resistance levels conveniently. Eight resistance levels are there to give you a challenging workout.
Body Rider BCY6000 is equipped with a large and bright LCD screen located between the handlebars. The screen shows the stats like time, distance and speed, etc., to improve your performance. Moreover, it also features a media organizer where you can keep your belongings safe.
The bike is great for home use, office or gym as well. It is portable, compact, and easily transportable because it features transport rollers. In addition, it is suitable for people of heights between 5’1 to 6’0 inches and has a weight capacity of 300lbs.
A Quick Buyer’s Guide for Best Exercise Bikes to lose Belly Fat
Exercise bikes come with a lot of bells and whistles along with a range of price tags. So, buying a reasonable one is not easy. It needs to make extensive research. So, we have come up with a detailed buyer’s guide to help you out.
Factors to Consider while buying an Exercise bike
1. Exercise Bike Types
Exercise bikes come in a variety of types. Each type serves a different purpose, so one must identify the actual reason for buying an exercise bike and the fitness objectives to buy the right type. So, here are the numerous types of exercise bikes and the reasons why they would prove to be the best bet for you.
Upright Bikes or Right-Handed Bikes
The objective is quite defined by the name. A upright bike keeps your body upright and gives you an intense upper body workout. Upright bike has moving handles, so it largely helps in losing abdominal fat resulting in overall weight loss. An upright bike is the best bet for those who are medically fit and aim to undertake moderate cardiovascular exercise. It is good for regular exercise, especially for those who don’t have unique exercise needs. Moreover, it is quite affordable, so you can conveniently buy it if you have a tight budget.
However, handicapped people or those who are looking for comfort must not go for the upright bike. Moreover, people who need intense training or have unique fitness goals like Athletes should look for some other options.
The recumbent bike is an expensive exercise bike. It is usually recommended for athletes, medically unfit people, especially those who have back pain and those who have an intensive fitness regime. The bike works on core body muscles and gives a complete workout to upper body muscles, lower body muscles, and belly fat and helps in overall fat reduction. Typically, it keeps a relaxed spinal posture and has a comfortable large seat with a backrest. However, it is quite exorbitant, so it may burst your budget.
A spin bike is equipped with a large spin flywheel, a relatively smaller seat or saddle, and two pedals connected using a chain. Spin bikes give a natural feel of riding a bike and work on the lower body muscles and legs because you use all your energy to pedal in order to ride a bike.
Air Ski Bike
Air Ski Bike is equipped with two handles and a fan. The handles are moveable, and the fan works when you pedal the bike and produce resistance. You need to set the level of resistance in this kind of bikes. The faster and better you pedal, the greater will be the calories burnt and belly fat reduced. The air cycle has a moveable grip, so it produces resistance and gives an excellent upper body workout when you use your legs to move pedals. It is great for HIIT training. However, it does not produce resistance automatically, and you would have to program the resistance level.
A hybrid bike is a combination of an upright bike and a recumbent bike. It is great for beginners and works on your core body muscles.
2. Design and Features
Exercise bikes come with a bundle of varying features and plenty of designs. You should buy a bike which suits your needs and is comfortable enough to help you lose weight. Make sure you choose the right weight capacity, pedals, seat according to your comfort and resistance level, etc.
Is it worth it to buy an Exercise Bike?
Absolutely yes! A stationary exercise is a must-buy home gym equipment. It not only helps you to lose belly fat but also helps you to lose overall weight dramatically. Moreover, it also gives you a healthy cardiovascular workout, so it has a positive impact on your health.
Frequently Asked Questions
Which is the more effective physical activity, bicycling or walking?
Walking and cycling both are good for your health. However, bicycling burns more calories at the same time, you spend walking.
How long should you ride a bike to lose belly fat?
Losing weight not solely depends upon riding the bike. There are other factors too which can contribute to it like a healthy diet, supplements, intensity of the workout, etc. However, you must do cycling for at least 30 minutes to 1 hour per day in order to burn belly fat efficiently.
How long does it take to see results from riding a stationary bike?
Riding or cycling does not exhibit results overnight. One must patiently continue exercising in order to burn calories and lose excessive fats. However, it will take at least one month to show progress, provided that you cycle regularly according to the recommended time.
What areas does the exercise bike target?
Exercise bike targets a lot of muscles in your body. The pedaling action works on your calves, hamstrings, and quadriceps. It also works on the core, back, glutes, etc. While the bicycle with moveable handles also works on the upper body muscles as well.
Which is better, exercise treadmill or stationary bike?
If you have a chronic injury, then a treadmill is not a safe option. Those who are medically unfit must do low-impact exercise so that it may put lesser stress on joints, bones, and tissues. Cycling on a stationary bike is a safer option than a treadmill as it reduces the risk of injury. However, if you are fit and do not have medical issues, then a treadmill would definitely give you an excellent workout.
Want to get rid of frightening belly fat and stay in shape?? Try one of these best exercise bikes to lose belly fat. All the bikes are highly-rated and tested by our team to give you authentic information so that you may be able to make the right decision.